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Updated v6.0] Intermittent Fasting Calculator: Leangains & OMAD Protocols - Damn Ripped!
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![47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles : r/fitness30plus](https://external-preview.redd.it/HHogu1X82KWI1dIBdxTj0BjBJC_66CR3IoHb_sHdZjI.jpg?auto=webp&s=837977a9d85c0ea426b408fd88465231c12dd369 "47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles : r/fitness30plus")
47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles : r/fitness30plus
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