Evolve - O A T S | The nutrition facts for 3.5 ounces (100 grams) of raw oats are, #calories : 389 #water : 8% #protein : 16.9 grams #carbs : 66.3
Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
![today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon : today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :](https://i.redd.it/w17rsdzijjd51.jpg)
today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :
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